“Love the Lord your God with all your passion and prayer and muscle and intelligence—and…love your neighbor as well as you do yourself."
~Jesus, Lk 10:27
Yoga is not a religion, but Holy Yoga is a Christian Spiritual Practice of body alignment, breath work, and centering on God. Engaging Scripture, prayer, meditation, movement, worship and other uplifting music, we create space in our minds, bodies and souls for God.
If you have ever considered the powerful and proven benefits of practicing yoga but have been apprehensive about the intent or even ‘not being flexible enough’, Holy Yoga is an amazing opportunity to connect with God, yourself, and your community.
Our first instructors in the Twin Cities went through Holy Yoga's instructor training in 2008, and we have grown from one instructor, to 75+ in the Minneapolis/St Paul area, and we continue to add to our numbers with every training class! To read more about Holy Yoga Global, the teacher training school where we did our training, check out www.holyyoga.net.
We have 35+ classes every week in Minneapolis/St Paul and the surrounding suburbs, mostly hosted in churches, though we have had classes in studios, and are always teaching at special events, retreats, and private classes.
What we love about Holy Yoga, is that it's not about the yoga. If the intimidation factor has ever kept you from a group fitness class, just come- you won't find that to be a barrier in our classes! Whether you're a seasoned yogi or have never tried it, you'll find a place for you in any of our classes.
We hope to meet you in class soon!
Class + Event Calendar
“It’s yoga with a heart, and it’s not your typical class. All are welcome.”